Dance4wellbeing
2026 Hilltops Off The Beaten Track Arts & Cultural Trail
šŗ Dance4wellbeing | š Free to Try for First Time
Join Jessica Conneely for two inclusive dance-based classes in Young ā designed to support mobility, wellbeing, and joy. No dance experience needed ā just curiosity and comfort.
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š§āāļø Moving Well Mobility Class
CHANGE OF VENUE
Date: Tuesday 17 March 2026
Time: 9:30am – 10.30am
Where:Ā Young Services Club Auditorium, Cloete Street, Young
Who itās for:Ā Over 60s who are active but want to improve balance and coordination
Bookings:Ā Call 0419449578. Free for new participants
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CHANGE OF VENUE, DATE & TIME
Dance 4 PD & Low Mobility Launch Event (Big Seated Dance)
Date: Wednesday 25 March 2026
Time: 10am – 12pm – limited capacity
Where: CWA Rooms –Ā 7 Lovell Street, Young
Who itās for:Ā People living with Parkinsonās or low mobility, and their carers and partners
Bookings:Ā Essential Call 0419449578.Ā Free EventĀ (Talk, Taster & morning Tea)
š« What You’ll Experience
Gentle, guided movement from seated to supported standing
Dance-based activities that support physical, cognitive, emotional, and social wellbeing
A welcoming environment led by Jess, co-director of Dance for Parkinsonās Australia
š§” Why You’ll Love It
Jessās classes are warm, accessible, and uplifting
Move, connect, and feel good ā no matter your mobility level
Perfect for older adults, carers, partners, and anyone curious about dance for wellbeing
š¬ āDance is for everybody ā come as you are.ā

Event Contact Details
Frequently Asked Questions
Do I need to have dance experience to attend?
No, all are welcome, the program runs as lead & follow
What do I wear?
Comfortable clothes & soft shoes or socks- your choice
Why does the class start seated?
So that we start relaxed to warm the body & joints then progress to isolating parts of the body as well as work on rhythmic work, brain challenge sequences before optional standing and concentrating on balance, strength & coordination.
Do men attend?
YES! We encourage everybody to move for their health & wellbeing- we need more men attending to support their mobility & mental health!
